Staying Healthy

I'm not a very good couch potato when I'm by myself. I'd rather be doing something. My primary physical activities include:

	Racquetball
	Weight training ( "Sit! Beg! Roll over! Good weights!")
	Hurtling down hills and into trees (aka Mountain Biking)
	Hiking

I've also enjoyed

	Skydiving
	Whitewater rafting
	Sea kayaking
	Skiing

I recognize the role that eating well pays. This is a departure from a few years back, where the four USDA food groups were Hostess, Little Debbie, peanut butter and milk shakes. I'm still cursed by a congenital weakness for donuts, especially butternut crunch. In general, I eat pretty healthy, and know my lipids from my carbohydrates from my proteins.